5 reasons why your baby is not sleeping through the night and what adjustments you can make to support a healthy transition to get them there ...

Did you know that there are dozens of different sleep training methods? ... In reality, there are many different methods that can be used for the same goal: teaching independent sleep...

As a pediatric nurse practitioner and sleep consultant, one of the most common questions I receive is, "How can I involve my partner in bedtime and overnight sleep care?" ...

There are articles that explain why crying is not harmful...but there are also articles about how you should NEVER let your baby cry.  It's way too confusing if you ask...

One of the biggest boundary testing times is bedtime. This is my area of expertise so let’s get into it - here are some strategies to help you and your...

Early morning wake-ups are one of the most common sleep challenges I get asked about! They also take the longest to see improvement ...