By the time your child is 12 months old, my best advice is to remove the bedtime bottle from your child’s sleep routine even if they know HOW to self-soothe...

As a mother of two who’s been through the ups and downs of sleep issues and found ways to manage the “momxiety” through my work as an Adult Sleep Consultant and Functional...

As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It...

With all that I know now about sleep, I urge families to drop the pacifier after six months of age to achieve truly independent sleep. 

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could...

Bed-Sharing. Room-Sharing. Co-sleeping. Whatever you call it, it can be a touchy subject. Today’s writing is focused on ONE side of this debate. And honestly, I don’t want it to be a...